69. Childhood Trauma: Navigating How Fixing The Fridge Was A Trigger

Today’s episode I talk about some things from my childhood - I label them as childhood trauma because of how it has lead to unhealthy coping mechanisms. I talk about how trying to fix the fridge was a huge trigger for me. I also dive into a reel I saw on Facebook from “The Yoga Couple” and some of their book “The Inner Work: An Invitation to True Freedom and Lasting Happiness”. Let’s go!

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The Chaotic Compass podcast was created by Stefanie Wainwright. Stefanie is a wife, a mom, and a business owner whose life is chaotic all the time. This podcast is meant to help you find the funny and the good while navigating through the chaos. Enjoy!